Course descriptions for Health and Physical Education. 

Available courses

Cardio

The students will understand the knowledge of health and physical education concepts and skills to assume lifelong responsibility. The students will develop physical, social and emotional wellness. The students will learn and apply health promotion concepts and skills to support a healthy, active l…

Freshman Physical Education

Freshman Physical Education will provide students the opportunity to participate in activities to develop basic skills and strategies to assist them throughout a lifetime of participation in a variety of activities. These units include soccer, dance, floor hockey, fitness, swim, and eclipse ball. N…

Sophomore Physical Education

Sophomore Physical Education will provide students the opportunity to continue to develop basic skills and strategies to assist them throughout a lifetime of participation in a variety of activities. These units include fitness, soccer, softball, swim, tennis, and volleyball. Not only will the stud…

Health

Students will study and communicate personal and community health; mental, emotional, and social health; injury prevention and safety; nutrition and physical activity; alcohol, tobacco, and other drugs; human growth and development, sexual health, and Hands-Only CPR. This course is a required cours…

Lifetime

Lifetime Sports will provide students the opportunity to participate in activities to develop basic skills and strategies to assist them throughout a lifetime of participation in a variety of lifetime activities. These units include tennis, softball, archery, volleyball, floor hockey and water polo.…

Lifeguarding

American Red Cross Lifeguarding course is to provide entry-level lifeguard participants with the knowledge and skills to prevent, recognize, respond to aquatic emergencies. This course will also provide professional-level care for breathing and cardiac emergencies, injuries and sudden illnesses unt…

Racquet Sports

Racquet Sports will provide students the opportunity to participate in activities to develop basic skills and strategies to assist them throughout a lifetime of participation in a variety of lifetime activities. These units include tennis, pickleball, eclipseball, ping pong, badminton, fitness, and…

Strength Training 1

Students who take Strength & Conditioning I will have the opportunity to learn the proper technique of various Ground Based Lifts (which includes: Front/Back Squats, High Pulls, Hang Cleans, Split Jerk, Snatch, Bench and Incline) while we focus on power, explosion and balance throughout each mo…

Strength Training 2

Students who take Strength & Conditioning 2 will have the opportunity to learn the proper technique of various Ground Based Lifts (which includes: Snatch, Back Squats and the Clean and Press Combo) while we focus on power, explosion and balance throughout each movement. Students will also conti…

Body Sculpting

Body Sculpting through Yoga and Pilates: Students who take Body Sculpting will have the opportunity to build on what they have already learned in Body Toning. Body Sculpting will focus on improving your balance, strength and flexibility while enhancing coordination and mental focus. This class will…

Body Toning

Students who take Body Toning will have the opportunity to learn various ways to sculpt their body through the latest and up to date techniques relating to low impact aerobics. This class will include yoga, pilates, medicine ball/dome workouts, resistance bands, exercise balls, and water aerobics. …

Team Sports

Team Sports will provide students the opportunity to participate in activities to develop basic skills and strategies that will assist them to gain a better understanding of the concepts that are essential to create successful teams. The units students will partake in include flag football, ultimat…